Thursday, June 4, 2009 @ 5:13 AM
Firstly, Congratulation for those who were 'super early' today.
There was a total of 10 ppl who was so 'early'. CONGRATULATION ah, you 10 were the first to break the record! Secondly, since you enjoy and like running so much and want to increase you stamina next time you shall run outside when we're doing warm-up. See, i can just let you increase your stamina after a while of training. Cool huh? Wait, i almost forgot. since you like and enjoy running, why didn't you get top15 during cross country? Haiz, disappointment right? But don't worry i'm sure you will get top 15 after having to run everyday during training. Thirdly, since you guys enjoy playing and running around the hall during training. Next time, during the break , the only thing you guys have to do is to run around and play, Don't even need to refill you water bottles! Just run and play. Like that you all can burn all your fats away and increase stamina by running. Next, i think you all need a 5 litre water bottle ah. Always enjoy refilling water bottle right? Well, next time, bring a basket to school and during break time, you guys can help the whole team to refill. Wow, we can save energy you know. Yeah, so next time whoever who wants to refill can just help the whole team. And please remember to bring a 5 litre water bottle case you have not enough water to drink. If you don't have, i can find one and give it to you! Get it?! ! D: Thanks Fithri! (: |
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Thursday, June 4, 2009 @ 5:13 AM
Firstly, Congratulation for those who were 'super early' today.
There was a total of 10 ppl who was so 'early'. CONGRATULATION ah, you 10 were the first to break the record! Secondly, since you enjoy and like running so much and want to increase you stamina next time you shall run outside when we're doing warm-up. See, i can just let you increase your stamina after a while of training. Cool huh? Wait, i almost forgot. since you like and enjoy running, why didn't you get top15 during cross country? Haiz, disappointment right? But don't worry i'm sure you will get top 15 after having to run everyday during training. Thirdly, since you guys enjoy playing and running around the hall during training. Next time, during the break , the only thing you guys have to do is to run around and play, Don't even need to refill you water bottles! Just run and play. Like that you all can burn all your fats away and increase stamina by running. Next, i think you all need a 5 litre water bottle ah. Always enjoy refilling water bottle right? Well, next time, bring a basket to school and during break time, you guys can help the whole team to refill. Wow, we can save energy you know. Yeah, so next time whoever who wants to refill can just help the whole team. And please remember to bring a 5 litre water bottle case you have not enough water to drink. If you don't have, i can find one and give it to you! Get it?! ! D: Thanks Fithri! (: |
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Hello earthlings[: My name is Mavis, 15. 3rd november '94 Currently studying at Gan Eng Seng School. GESS pingponger! Weirdo batch♥
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Its the start of holidays. (:Well, it don't really... Yesterday:Chem practical with Niyi today. (:As usu... It takes another lie to cover up for the first one... THE WEATHER IS HOT HOT HOT!Even just seating down ... Yesterday:HAPPY BIRTHDAY WENDY! :D:DMay all your w... I love school today! (:Thats because my lessons to... Yesterday:Training was horrible! D:I wasn't physic... I'm super duper sad sad SAD right now! D:D:D:D:D:D... WEIRDO BATCH OUTING! <3 (: (: MONTHS March 2007 April 2007 May 2007 June 2007 July 2007 August 2007 September 2007 October 2007 November 2007 December 2007 January 2008 February 2008 March 2008 April 2008 May 2008 June 2008 July 2008 August 2008 October 2008 November 2008 December 2008 January 2009 February 2009 March 2009 April 2009 May 2009 June 2009 July 2009 August 2009 September 2009 October 2009 November 2009 December 2009 February 2010 April 2010
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